Sydney based Personal Trainer & Lifestyle Coach Vivienne Sergis.

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I hear you, support you and see you!

Bodies By Vivienne was built to help you reclaim your confidence and your sexy. My passion has always been to help Women build healthier relationships with themselves through movement, mindfulness, nutrition and lifestyle. My holistic approach to health and fitness has helped hundreds of Women rebuild their happiness, body image and self esteem from the inside out. As well as helping them to create a defined mid section, build full juicy glutes and sculpted, strong, lean legs.

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My programming utilises a variety of rep ranges, intensity techniques and movement patterns, with exercise variations chosen for optimal stability allowing maximal force output from the target muscle. The training is progressive and performance-driven, providing the intensity required to take your strength and physique to the next level.

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Choose your structured training program based on ability level, with access to education providing a full breakdown of how to train for your physical goals, and how to use nutrition to support the process.

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Bodies By Vivienne uses an evidence based, scientific approach to not only grow our bodies, but our brains too.

You’'ll learn the “whys” as well as the “how's".

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Whatever your goal is; Fat Loss, Build Muscle, Strength or to Lose Fat & Build Muscle we have you covered.

 

Teaching you how to overcome guilt eating, learning to nourish your body with whole foods and quick and easy time saving recipes is a skill you will master. Better sleep, digital detoxes, understanding macros, mood and stress management as well as growing & building:

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✓ Sculpted lean legs

✓ Strong, juicy glutes 

✓ Tight, stable core

✓ Upper body definition

✓ Overall full body strength

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