When Gem and I first spoke she expressed to me that she felt lost in her training.

Nothing was working for her. She’d increased her training days, cleaned up her diet, yet her physique hadn’t shifted.

I could hear the frustration in her voice, I would be frustrated too.

So many people like to tell us how easy it is to get into shape. “Stop doing that do this instead.” “You shouldn’t be eating that if you’re trying to lose weight you know..”

Thank you Karen.

My approach with Gem was the approach I have with all of my clients.
Listen, plan, apply, achieve.

Gem wanted to build strength back into her body, lose some body fat, build muscle in her glutes & whilst maintaining a social life.

A few tweaks here and there, accountability from yours truly & here are the results we achieved in 12 weeks together.

During this time we built some amazing muscle tone throughout the entire body, lost 3 kgs, dropped body fat, built some really strong compound lifts, lost over 15cms around 4 points of the body including arms, whilst still enjoying holidays & friendship/business milestone events.

We went from being frustrated, disappointed and confused, to structured, controlled & confident within our training with my holistic approach to my clients training & lifestyle.

If you would like to train like Gem did during our 12 weeks together click on the link in my bio. The presale for our 12 week transformation program is now live.

Inside your program is:

An Excell layout for you to track all your reps, weights & sets. This ensures we are getting stronger each session.

An example meal plan of what Gem ate during our 12 weeks together.

Your weekly step count periodised for the 12 weeks of training.

Lifestyle tracker.

Alternatively if you would like to work with me F2F send me a DM.

All new enquiries will be responded to within the 24 hours.

Happy training ladies 💓