The 8 week program that will transform both your mental & physical health.

Together @julia_cavanagh and I have put something pretty special together for you.

Your 2 month lifestyle & training program and Julia’s meal plan that she followed when getting into better physical & mental shape.

Inside the program is your weights training days to follow, you will be able to record your weights, reps & sets to allow for progressive overload.

I also incorporate some intensification techniques to keep it interesting throughout your program.