The Shape Maker Program.
 
Learn how to create tension in your body and in your big lifts. We work on posture correction, breathing techniques and how to control our exercises. This is a 12 Week Transformation Program for 
the Gym. 
 
We use a variety of reps and sets, paired with training intensification 
techniques to avoid any plateaus.
 
This program is for the Woman that wants to get strong, build lean muscle mass and lose body fat. Your body will experience an abundance of blood flow & lactate build up which can lead to increased growth hormone outputs, and in turn will maximise fat loss potential.
 
Purchase of the program includes your FREE  product bundle valued at $75.
This includes your strong glute band, hip thrust pad & block of chalk.
Everything you need to get the best results out of your training.
 
This is a 12 week program which works out to be $33.25 per week.